Reference: AD Flouris, GS Metsios, Y Koutedakis, (2005) Enhancing the efficacy of the 20 m multistage shuttle run test. Here's another one, based only on the final running speed The multistage 20 m shuttle run test for aerobic fitness. Reference: Léger, LA, Mercier, D., Gadoury, C., Lambert, J. For adults, similar measurements indicated that the same equation could be used keeping age constant at 18. This formula is suitable for boys and girls aged 8-19 years. To dominate the Beep Test you will need to run over 18km/hr. Analyzing and interpreting the results of the test are more important to understand what the results mean and to modify training appropriately based on the results achieved. At the early stages you need to run under a comfortable 9km/hr. Conducting the beep test is only the first step for assessing the aerobic fitness of your athlete. ![]() In general the Beep Tests increases by 0.5km/hr with every level. So with every level the speed you need to travel between the shuttles is faster. The last stage number is used to predict maximal oxygen uptake ( VO 2max, ml.kg -1.min -1) from the speed (X, km.hr -1) corresponding to that stage (speed = 8 + 0.5 x stage no.) and age (A, years): With every level the Beep Test beeps get closer together.
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